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	<title>RV Camping Blog &#187; Fitness</title>
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	<link>http://blog.rv.net</link>
	<description>RV Campground &#38; Camping Information - RV, Motorhome, Camper, Travel Trailer &#38; 5th Wheel Owners</description>
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		<title>Round Belly? Crunch It</title>
		<link>http://blog.rv.net/2009/10/round-belly-crunch-it/</link>
		<comments>http://blog.rv.net/2009/10/round-belly-crunch-it/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 23:28:45 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Featured 4]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal exercise]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Lynn Difley]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[RV Exercise]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=12852</guid>
		<description><![CDATA[By Lynn Difley
The most common question I am asked by students and fellow Rvers is what is the best thing I can do to trim my belly? It seems a universal annoyance, the fact that as we age, our six pack turns into a keg shape and refuses to reduce no matter how we frown [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Start the Day Right: Eat Breakfast</title>
		<link>http://blog.rv.net/2009/10/start-the-day-right-eat-breakfast/</link>
		<comments>http://blog.rv.net/2009/10/start-the-day-right-eat-breakfast/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 11:09:08 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Featured 2]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[RV Cooking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Food energy]]></category>
		<category><![CDATA[Lynn Difley]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=12650</guid>
		<description><![CDATA[
“I don’t have the time or inclination to eat breakfast first thing in the morning. I’d rather get my walk in and some miles down the road before I eat. I figure it’s just that fewer calories I’ll eat in the day,” said a student in answer to my question, what did you eat for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Boost your energy in less than five minutes</title>
		<link>http://blog.rv.net/2009/10/boost-your-energy-in-less-than-five-minutes/</link>
		<comments>http://blog.rv.net/2009/10/boost-your-energy-in-less-than-five-minutes/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 11:08:54 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Driving Safety]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General RVing]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=12532</guid>
		<description><![CDATA[By Lynn Difley
Long road trips are part and parcel of an RVers  way of life. We are often unable to avoid sitting for long periods of time as we move from one campground to another, or roam our summer haunts to winter snowbird roosts. Keeping your body fit and your mind alert while undertaking long [...]]]></description>
		<wfw:commentRss>http://blog.rv.net/2009/10/boost-your-energy-in-less-than-five-minutes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take one and call your doctor in the morning?</title>
		<link>http://blog.rv.net/2009/09/take-one-and-call-your-doctor-in-the-morning/</link>
		<comments>http://blog.rv.net/2009/09/take-one-and-call-your-doctor-in-the-morning/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 18:45:15 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[Lynn Difley]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=11733</guid>
		<description><![CDATA[By Lynn Difley
We are taking a two-week holiday in England, staying in a converted barn and enjoying tramping around the Cotswolds. Today we visited a village that is popular with tourists and I was delighted at the number of senior citizens enjoying the scenery. We saw tour buses unload vast numbers of the silver haired [...]]]></description>
		<wfw:commentRss>http://blog.rv.net/2009/09/take-one-and-call-your-doctor-in-the-morning/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back Pain: The Scourge of RVers</title>
		<link>http://blog.rv.net/2009/08/back-pain-the-scourge-of-rvers/</link>
		<comments>http://blog.rv.net/2009/08/back-pain-the-scourge-of-rvers/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:23:31 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[RV Lifestyle]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Exercises for Back Pain]]></category>
		<category><![CDATA[RV Comfort]]></category>
		<category><![CDATA[RV driving]]></category>
		<category><![CDATA[RV Exercise]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=11353</guid>
		<description><![CDATA[By Lynn Difley
Bill writes to me” I have spinal stenosis but that really only bothers me when I stand and walk.  The thing that bothers me when I sit and drive a lot is the back end of my butt.  It is like all the pressure is on it and it really hurts.  Getting up [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Benefits of Exercise: Myth or Magic?</title>
		<link>http://blog.rv.net/2009/08/benefits-of-exercise-myth-or-magic/</link>
		<comments>http://blog.rv.net/2009/08/benefits-of-exercise-myth-or-magic/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 12:10:54 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[RV Lifestyle]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=11074</guid>
		<description><![CDATA[Did you see the Time magazine article “Why Exercise Won’t Make You Thin”? I have had several students ask me about this article, so let’s take a look at it. The article is bound to confuse and mislead, it is full of half truths and exaggerations, and can lead to a mistaken conclusion about the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Goodnight, Sleep Well</title>
		<link>http://blog.rv.net/2009/07/goodnight-sleep-well/</link>
		<comments>http://blog.rv.net/2009/07/goodnight-sleep-well/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 12:05:42 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Beginning RVing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Lynn Difley]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=10326</guid>
		<description><![CDATA[Goodnight, sleep well. It’s a common parting phrase. When we leave the campsite potluck, or the card game at our neighbor’s rig, we say, “goodnight, sleep well.&#8221; If you are one of the many who suffer from insomnia, this is not a welcome phrase. Insomnia is a common problem, and often increases with the years. [...]]]></description>
		<wfw:commentRss>http://blog.rv.net/2009/07/goodnight-sleep-well/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aching Back From Driving or Sitting? You Can Do Something About It</title>
		<link>http://blog.rv.net/2009/07/aching-back-from-driving-or-sitting-you-can-do-something-about-it/</link>
		<comments>http://blog.rv.net/2009/07/aching-back-from-driving-or-sitting-you-can-do-something-about-it/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 12:33:10 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Driving Safety]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General RVing]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back ache]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Human anatomy]]></category>
		<category><![CDATA[Human back]]></category>
		<category><![CDATA[Lynn Difley]]></category>
		<category><![CDATA[Sitting]]></category>
		<category><![CDATA[Vertebral column]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=10094</guid>
		<description><![CDATA[By lynn Difley

Back pain complaints are the number one worry of most of those who live and love to travel in their RV’s. When I teach a back clinic at rallys it’s always to a full house and the back ailments, while they are as many and varied as the typical RV group, are a [...]]]></description>
		<wfw:commentRss>http://blog.rv.net/2009/07/aching-back-from-driving-or-sitting-you-can-do-something-about-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Competition Eating: Not a Sport to Emulate</title>
		<link>http://blog.rv.net/2009/07/competition-eating-not-a-sport-to-emulate/</link>
		<comments>http://blog.rv.net/2009/07/competition-eating-not-a-sport-to-emulate/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 12:51:50 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[calorie dense food]]></category>
		<category><![CDATA[Competitive eating]]></category>
		<category><![CDATA[Coney Island]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Hot dogs]]></category>
		<category><![CDATA[Joey Chestnut]]></category>
		<category><![CDATA[Lynn Difley]]></category>
		<category><![CDATA[morbid obesity]]></category>
		<category><![CDATA[Nathan's Famous]]></category>
		<category><![CDATA[Nathan's Hot Dog Eating Contest]]></category>
		<category><![CDATA[Takeru Kobayashi]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=9876</guid>
		<description><![CDATA[By Lynn difley
We are indeed a nation of wacky folks. I’m just shaking my head at the craziness of it all. We are currently suffering from a serious health threat due to obesity, have the world’s biggest overweight problem, a million people struggling to control their errant eating and last weekend&#8211;and one of the big [...]]]></description>
		<wfw:commentRss>http://blog.rv.net/2009/07/competition-eating-not-a-sport-to-emulate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Back on Track</title>
		<link>http://blog.rv.net/2009/06/back-on-track/</link>
		<comments>http://blog.rv.net/2009/06/back-on-track/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 12:10:00 +0000</pubDate>
		<dc:creator>Lynn Difley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Drinking water]]></category>
		<category><![CDATA[Health/Medical/Pharmaceuticals]]></category>
		<category><![CDATA[Heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Lynn Difley]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://blog.rv.net/?p=9635</guid>
		<description><![CDATA[By Lynn Difley
A big hello to all those on the road, or about to take off for summer activities.  I’ve been down but not out for a couple of weeks, due to a computer malfunction&#8211;as in “she’s done broke”. I’m glad to say I had purchased a long term warranty along with the computer from [...]]]></description>
		<wfw:commentRss>http://blog.rv.net/2009/06/back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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